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(taken from 'Wellness...' Step 3)

I have done a pregnancy test from the chemist’s and it is positive. What do I do now?

From now on everything you do to your body will affect your baby.There is no need for tests at this stage. In fact you can wait 3 months before going to your GP and you have time to get used to being pregnant. Hopefully, you are putting into practice everything suggested in [my] Wellness Plan and you will be feeling confident in your body’s ability to work effectively.

In summary, you need excellent nutrition. This means eating organically grown and unprocessed fresh food, salads and raw foods at every meal for their enzyme content.

Eat garlic, onions, eggs, seeds, nuts, green leafy vegetables, bananas and carrots. Wash all fruit and vegetables with water containing a tablespoon of cider vinegar, as this helps to remove some of the toxins on the outside. Eat oily fish at least twice weekly (especially organic salmon, sardines, mackerel and herrings). To season, use fresh herbs and garlic (strengthens the immune system).

(taken from 'Wellness...' Introducing the 6 Steps)

Why are the first moments after childbirth so crucial?

Choosing the way in which to give birth is a major decision in a woman’s life. However, so little is understood about how this choice ultimately affects not only herself but her baby too.

There are lifelong consequences in the building of foundations and the infrastructure of her baby’s mental, emotional and physical performance for its entire life.

This is the baby’s first relationship and forms the foundation for all successive relationships. More than that, it will respond emotionally much better to the challenges life inevitably offers up. This is because what we know as the immune, the hormonal and the digestive systems - as well as the brain - are not fully formed until the first year of life…

Drink at least 2 litres/3½ pints of filtered or glass bottled water daily and avoid all refined carbohydrates such as white flour, white bread, white pasta and white rice (empty foods devoid of nutrition and act like glue in the intestines).

Avoid breathing in traffic fumes and, when at the petrol station, don’t breathe in the smells. Animal studies show that sperm of male rats exposed to toxic substances can affect their offspring, so even a father’s exposure to toxic substances can affect your unborn baby…

(taken from 'Wellness...' Step 2)

Why is preparing for pregnancy so important?

Preparation for pregnancy lays the foundation of wellness for both the mother-to-be and the as yet unconceived child. It is absolutely essential that both parents, but especially the mother, are in good health before starting on this journey.

Did you know that:

...how a mother gives birth and welcomes the new born lays down the foundations of it's emotional wellbeing for the rest of it's life?

...most malformations are caused from the male side?

...most ovarian and testicular cancers can be traced back to the toxicity of the mother's womb?

...overcrowded and narrow mouths are caused from mineral deficiencies from the mother and the father?

...digestive disturbances and heart and circulatory disorders have their beginnings in the mother's womb?

...IQ levels could be increased through supplementing the mother's diet both before and during prgnancy?

This book answers these questions and more, and will help you give your baby the best possible start in life.

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